Services
I am available for private consultations in and around the Highway area. Evening appointments can be arranged. Please contact me for further details.
If you are unable to travel, a telephonic or E-consultation can be arranged.
I write articles and recipes for various health organisations (www.ion.ac.uk) as well as for health shops in the United Kingdom and South Africa.
I give talks to corporate companies on how to manage stress as well as educational talk’s health groups and those who hold an interest in nutrition. My aim is to educate and share my nutritional knowledge which will inspire you to adopt a healthier lifestyle.
I will accompany you in your local supermarket or health food store for up to 1 hour and we will take into account what foods best suit your individual health requirements as well as your budget. I will explain how to read labels and provide a handout for you to keep in your bag which will also explain how to interpret the nutritional analysis that you normally find on most food packs. I will also help you choose healthy alternatives you may not have thought of before.
My aim is to help you make the right choices and provide you with new skills and knowledge so that you feel confident to make healthier choices.
I will set out weekly menus for you so that you have a more in-depth and thorough understanding of what foods to include at each meal time. I will also provide the appropriate menus for you to follow, which will be customised to suit your needs. They will be easy, nutritious and quick to prepare so that you do not need to hours preparing your daily meals. My aim is to provide you with the necessary skills and ideas of how to go about preparing and setting out your own weekly meal plans.